Friday 131129

For time:
70 Burpees
60 Ab-mat sit-ups
50 Kettlebell swings 24kg(16kg)
40 Pull-ups
30 Handstand push-ups

Post time to BTWB.

The 9AM Turkey Day Class

The 10 AM Turkey Day Class

 

Great work by everyone that came into the two classes we had yesterday.  Hope everyone had a fantastic day after sweating through the partner workout.  You all earned all those big dinners.   

Today is Black Friday and Verve will be participating as well.  We will be offering 15% off all retail from 11/29 – 12/02.  These offers are for members only.  Coco water is not included in the sale.  

CrossFit Verve is hosting a seminar this weekend.  On Saturday we will be offering swimming WODS at Glenarm Rec Center at 9:30 and 10:30.  Make sure you sign up on MBO.  

With the winter right around the corner we fully expect that you’ll be taking your fitness outdoors and hitting the beautiful mountains that Colorado has to offer.  The days spent on the slopes are a great way to get in some active recovery.  With the intense training we do in side CrossFit Verve, our muscles need 48 – 72 hours to recover from the micro damage associated with the hard training sessions we do in the gym and a day on the mountain is a great way to help you recover.  

Outside Magazine published a great article that speaks to taking a little rest and relaxation between hard training sessions.  Check out the full article HERE.

Comments

  1. Kimberly B :

    If we are out of town, can we still get in on the sale? None of the boxes out here offer weekend wods. Traveling is fun, but we sure miss Verve!

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