Pull Up (Weighted) 1-1-1-1-1-1-1
Post weights to BTWB
Alright boys and girls, starting tonight is The Conquer Denver CrossFit Competition at the Douglas County Fairgrounds in Castle Rock. So far they have released a 4 of the supposed 15 workouts that will be going down. There is a USAW sanctioned lifting meet going down as well as a partner 6K row. Most of the workouts are one guy one girl, but there are a few scheduled for the entire team.
The schedule for Friday is as follows:
4-6:30 Team check in, need to tell us your 10 team members at this time. Not everyone has to be there at once, but everyone will have to sign a waiver before they compete!
6:45-8 “C2B and 4 Square” 1Girl/1Guy 8 Minute Cut Off
8:15-9:15 “Jumbo’s Triple” 1Girl/1Guy Together 15 Minute Cut Off
9:30-10 “SS Isa Partner Style” 1Girl/1Guy Together 8 Minute Cut Off
10:15-12:30 AM “Chippa What Chippa Who” All 10 Athletes Go, 3 Heats in between DJ Sets
Yeh you’re reading that correctly, the first night goes until 12:30 AM and there will be DJ sets going on as well. I’m curious to see it all go down too.
Saturday is as follows:
10-11:00 Olympic Weightlifting Meet weigh in.
11-12:15 “Double Trouble” 1Girl/1Guy 8 Minute Cut Off
12-3:00 Olympic Weightlifting Meet
12:30-1:15 “Underrated” 1Girl/1Guy Together 12 Minute Cut Off
1:40-2:25 “Quad-ra-fry” 1Girl/ 1Guy Together 12 Minute Cut Off
2:50-3:50 “Raising the Bar” 1Girl/1Guy 7 Minute Cut Off
3:30-4:50 “Row, Row, Row your Boat” 1Girl/1Guy
4:15-5:30 “Snatches and Balls” 1Girl/1Guy 8 Minute Cut Off
5:55-6:25 “So Lets Complex” 1Girl/1Guy Together 7 Minute Cut Off
6:50 DINNER BREAK (Jumpin Rope Exhibition and The Amazing Ian Drum Solo)
7:30-8 “Death by P/T” 2 Girls/2Guys Together 7 Minute Cut Off
8:10-8:55 “Grace Who” 1Girl/1Guy Together 11 Minute Cut Off
9:05 FINAL SPECTATOR WORKOUT “The Fan”
9:15-10:15 FINAL TEAM WORKOUT “Get Outta My Way”
The 10 Highest ranked teams Pick 3 girls and 3 guys to
Alternate through the workout. 25 Minute Cut Off
10:30 Awards Ceremony Immediately followed by Concert
As you can see Saturday is quite a full day and there should be a ton of action going down. They are also having a bunch of spectator workouts with cash prizes. They will be serving refreshments throughout and it should be a competition and party atmosphere. If you have a chance come by. For information about the venue, click HERE.