Friday 131220

Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats

Post rounds to BTWB.

Tim working through the deadlift and run workout.

Was one of your resolutions for 2013, get consistent at double unders?  How did it go?  What about next year?  Will you be making double unders a priority for 2014?  We practice them quite a bit in the gym, but sometimes you need a dedicated time period to really hone your skills at such a high skill movement.  Good news.  On February 1st we will be hosting JumpNRope and their team of jump rope experts for a double under seminar.

A little about JumpNRope.  Since 2011 they have visited over 120 CrossFit Gyms teaching the double under to coaches and athletes. They have a 10,000 Sq Ft training facility dedicated to jumping rope.  

Some of the topics covered in the seminar are:

Foundations/Mechanics: What does an efficient double under even look like?

Rope and body awareness: What size, type, & length of jump rope should I use?

Efficiency vs. ‘Just Doing It’

Speed Training Intro

Individual Attention

Performance by JumpNRope team of experts at the end of the seminar

The course is $35
February 1st, 2014
2:30 – 4:30 pm
Please sign up via this link:  JumpNRope CrossFit Verve Double Under Seminar

*For those that are participating in the ongoing nutrition challenge or for anyone that is interested in getting their body fat tested, the Mobile Hydrostatic Body Fat Testing Clinic will be making a visit to Verve on January 2nd from 8 am until 2 pm.  Please use the link to sign up.  

Hydrostatic Body Fat Testing Clinic Sign up Sheet


  1. Trina :

    The sheet says Saturday 1/4 for the body fat testing, but the blog says 1/2. Which one will it be?

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