Friday 140103

Push Jerk 1-1-1-1-1-1-1

Post weights to BTWB.

Chris, new to Verve, but not Olympic lifting.

Some happening going on at Verve this weekend and next week:

Hydrostatic BodyFat Test Truck will be at Verve on Saturday, January 4th.  Sign up for your test here.  Payment upon arrival with Rosanne, via cash/check/credit card.  Walk-ins welcome, but subject to schedule.  This is open to anyone and everyone, not just Verve members, so take advantage and get some accurate numbers to start off 2014 right!

Initial test is only $49.00 Subsequent retests are $35.00

I’m going to be erasing the Goals and Accomplished board on Sunday.  If there is anything you’d like to add or take note of please do it by Sunday. The new board will be ready for 2014 goals on Monday.

We have our first Free Intro Class of the new year this Saturday at 8 am.  If you have friends or family that have interest in starting CrossFit, this Saturday’s intro class will be a great way to start.

Our Foundations classes also start new next Monday at 7 Pm.  Please let us know if you have any questions about the Foundations classes or the intro classes.


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