Friday 140117

As many reps as possible in 20 Minutes:
250m Row
Max Rep Push Press 165#(110#)

Post reps to BTWB.

Lots of great things happening in and around Verve over the weekend.  

Tonight is our annual Athlete Celebration Party at the Exdo Event Center located at 1399 35th St. Denver, CO.  The doors open at 7 pm and we’ll go until they make us leave, which will probably be earlier for some people.   RSVP via the Verve Facebook event page.

On Saturday we will be doing a benefit workout for a local CrossFitter who was injured in a competition last weekend.  Kevin Ogar from CrossFit Unbroken, a CrossFit affiliate here in Denver, was injured during the OC Throwdown last weekend in an unfortunate accident.  We will be doing a workout designed by the team at CrossFit Unbroken and all money donated will go directly to Kevin’s treatment.  If you can’t make it in tomorrow but would still like to donate you can do so at the following websites:

www.KevinOgar.com

Kevin Ogar’s Recovery via Fundly.

Every dollar donated is going to help.  There will be no drop in fees tomorrow so all your friends are invited to attend.  We will have the computers out so you can donate or you can simply give cash and we will write a check and submit it.  Please sign up via MBO so we can plan accordingly.  The CrossFit community has rallied around Kevin and we at Verve plan on doing our part as well.  Hope you all can join.  

Before the benefit workout for Kevin on Saturday, we will be having our free intro class.  If you have friends that are interested in seeing what it is you’re always talking about, have them come to the intro class this Saturday at 8 am.  Space is limited and we have a few reservations available so sign up via MBO.  

Remember to sign up for the CrossFit Open.  You can do so HERE.  Two years ago we had the most registered athletes in the Southwest Region, but last year our friends at CrossFit Roots took our title.  Let’s see if we can be the top registered affiliate in 2014 in the Southwest Region.  Registration for the judges course is now open as well.  If you took the course last year, the fee is waved this year. If you complete the course, please bring a copy of your certificate to the gym so we can have a copy on file.  

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