Friday 141212

For Time:
30 – 25 – 20 – 15 – 10 – 5 reps of
Double unders
Ring push-ups
GHD Sit-ups

Post time to comments or BTW

Shaina doing work.  Good Luck this weekend!

Shaina doing work. Good Luck this weekend! (sorry for the poor pic quality)

Verve would like to take this opportunity to wish SHAINA JORDAN the best of skill luck this weekend as she travels to compete in the American Open Championships.  Here are some interesting facts about the American Open Championships that will help you realize what a big deal this is :

#1 – To qualify, Shaina had to lift a combined total of 166kg (365.2 lbs) between her Snatch and Clean and Jerk to qualify.

#2 – Shaina is one of only 200 women from across the country who met the lifting criteria and will be competing for their respective weight.

#3 – Shaina has only been lifting for 4 years!!  Talk about natural talent!

You can watch the live feed for all lifting HERE







  1. Mike C :

    Good luck Shaina!!!!

  2. Danni :

    Good luck, Shaina!! Have a blast!!

  3. Meghan Barkman Law :

    What an honor!!!! Good luck Shaina!!!

  4. Kacey :

    Shaina, you’re amazing!!!!! We will be rooting for you!

  5. Ali :

    Amazing!!! Good luck Shaina!! We will be cheering for you from CO!!

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