Friday 141219

With a 5 minute clock
Complete as many reps as possible of:
10 Wall Balls 20#(14#)
10 Muscle ups
rest 2 minutes
5 Rounds for Time:
20 Wall Balls 20#(14#)
4 Muscle Ups

Post rounds/reps to comments or BTW

2015 IS RIGHT AROUND THE CORNER and most of us like to use this calendar opportunity to make some resolutions.  These resolutions are lucky to see the light of February IF they make it through the first week.  Don’t dwell on the past, 2015 will be different!

THE TASK if you should choose to accept it:  Spend this weekend thinking of some habits you would like to ADD, SUBTRACT, or CREATE and write them down.  These habits can be anything from fitness, nutrition, weight, mobility, performance, meditation, social media, familial, work, ANYTHING!  Choose 2 or 3 of them.  Next, you will find yourself an ACCOUNTABILIBUDDY (thank you Danielle D. for that term), someone who will help keep you accountable and vice versa.  LASTLY, stay tuned for Mondays’ post for more details.  Many of you have been asking if we will be doing a challenge for the New Year…. the answer is YES!

Here are the links to sign-up for the Bodyfat Testing truck:  The most favorable times fill up quickly!

Tuesday, January 6th

Wednesday, January 7th

What habits are you looking to change in 2015??

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