Friday 150102

Front squat
3-3-3-3-3-3-3

Then, 3 x max effort set hang squat clean @ 60% of 3RM front squat
Rest 3 minutes between sets

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We are going back to Urban Acrobatics!!  Who will tackle the flying ladder this time?

We are going back to Urban Acrobatics!! Who will tackle the flying ladder this time?

Mobility Series – Shoulders continued

This week we will cover shoulder mobility using banded assistance.  Let me reiterate that we are throwing many different techniques at you; it is YOUR JOB to find what works best for you and incorporate it into your daily routine.

#1 – 5 Way Banded shoulder stretch:  We will give up the goose early and give you 5 mobilizations in one video thanks to Kelly Starrett!

#2 – Banded Scarecrows:  This is a great drill to REALLY warm-up the shoulders before Snatch, Overhead Squats, and Pressing.

#3 – Banded stretch for internal rotation:


VERVE UPDATE:

-We are going back to Urban Acrobatics on Sunday, January 18th @ noon.  You can sign up in MindBody and it will be a $5 charge.

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