Friday 150515

3 Rounds for time:
21 Toes to bar
15 Kettlebell swings, 70#(53#)
9 Muscle-ups

Post time to comments or BTW

Big congratulations to Lisa and Ben Dengerink on the birth of their daughter Scarlett born 5/16/15.  Both mother and baby are doing great!

Big congratulations to Lisa and Ben Dengerink on the birth of their daughter Scarlett born 5/16/15. Both mother and baby are doing great!

DO YOUR ELBOWS HANG LOW, DO THEY WOBBLE TO AND FRO? PART DEUX– Anna Mattson

Last week I discussed the elbows turning slowly in the Clean leading to “droopy” elbows that land in line with the barbell as opposed to in front.  2 issues can cause this to happen: technique opportunities and mobility issues.  The following video by Roop Sihota goes over 4 quality mobilizations to help you get faster elbows and a more comfortable front rack.  This will be some of the best 30 minutes spent of you week GUARANTEED!

 

VERVE UPDATES

– The Verve team is competing today at 9am and 10:50am CDT.  You can see all of the action live @ games.crossfit.com

 

Comments

  1. Rex :

    Congrats Lisa and Ben! So happy for you guys

  2. Trina :

    Congrats Ben and Lisa! Was this baby born in the future? (5/16/2015?)

  3. Kacey :

    I couldn’t be more thrilled for the two of you, and I am soooo super excited to meet little Scarlett!!! xoxox

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