3 Rounds for time:
21 Toes to bar
15 Kettlebell swings, 70#(53#)
Post time to comments or BTW
DO YOUR ELBOWS HANG LOW, DO THEY WOBBLE TO AND FRO? PART DEUX– Anna Mattson
Last week I discussed the elbows turning slowly in the Clean leading to “droopy” elbows that land in line with the barbell as opposed to in front. 2 issues can cause this to happen: technique opportunities and mobility issues. The following video by Roop Sihota goes over 4 quality mobilizations to help you get faster elbows and a more comfortable front rack. This will be some of the best 30 minutes spent of you week GUARANTEED!
– The Verve team is competing today at 9am and 10:50am CDT. You can see all of the action live @ games.crossfit.com