Friday 150703

As many rounds as possible in 30 minutes of:
40 Box jumps, 24″(20″)
30 Medicine ball cleans, 20#(14#)
20 Pull-ups
10 Handstand push-ups

Post reps to comments or BTW

Partner carries NEVER get old!  Kenny carried Mo as well!

Partner carries NEVER get old! Kenny carried Mo as well!

Here comes some un-fun yet necessary housekeeping! – Anna Mattson

Recently, many members have approached the coaches to say that their credit card has expired, been compromised, or has been closed and they need to change their info with Danni.  While we know how bad it sucks to have to change all of you credit card information with ALL of you auto-drafts, it is easy to do on your own without Danni!  Here is a step by step:

  1. Log into your MindBody account
Curious George has successfully logged in!

Curious George has successfully logged in!

2. Find and click the MY INFO tab in the upper right hand corner

3. Once in the MY INFO screen, go to BILLING INFORMATION and edit.  Here, you can update your credit card info to avoid any returned charges or the conversation with Danni as to why the 5 Kill Cliff’s you bought have been denied.

Curious George can now update his info!!

Curious George can now update his info!!

It is just that easy!  Of course, Danni and the rest of the staff are happy to help you if you should need anything, but this is an easy step to get the process completed just a bit quicker.

VERVE UPDATES

– The gym will be closing at 3pm today so we may go celebrate this patriotic holiday as well!!  The rest of the weekend is business as usual.

 

 

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