Friday 150821

For time:
75 Handstand push-ups
*Every break, run 400 meters

Rest 5 minutes

For time:
50 Toes to bar
*Every break, run 400 meters

Post time to comments or BTWB

Amy K. finding her zen in the middle of Isabel!!!

Amy K. finding her zen in the middle of Isabel!!!

 PAIN IN THE……. LOWER BACK

As you all are pretty familiar, I am a big fan of Roop Sihota’s YouTube channel – JagRoop’s Live Mobility Session.  Recently, Roop posted a video about how to attach lower back pain and avoiding the “butt wink” at the bottom of the squat.  Let me first point out that, yes, I realize some people have more shallow hip sockets that could be leading to that “butt wink”, but it never hurts to mobilize those corners anyway.

 You’re welcome!!

VERVE UPDATES

– Free Intro Class tomorrow at 8am!! Tell your friends and family to come!!

 

Comments

  1. Kacey :

    So what you’re saying, is that I can plan on running 10 miles tomorrow and I’m pretty much gonna be at Verve all day, right? LOL. #scalethisshit

  2. Jorge :

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