Friday 150911

Complete as many rounds as possible in 18 mins of:
Run 200 meters
9 Deadlifts 275#(185#)
6 Burpee Bar Muscle Ups

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

Post reps to comments or BTWB

Thank you all Military Service personnel and First Responders for your continued protection.

Thank you, from the bottom of our hearts, for your commitment to protect our freedom and safety.  Verve would like to show their strong continued support for ALL Military personnel and First Responders by inviting them to our gym today during one of our class times to participate in this hero workout at no charge.

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