Friday 151114

Everyday Warrior Workout #2

As many rounds as possible in 20 minutes of:
Row for calories, 21(14) @ 10(8) damper
7 Overhead squat, 115#(75#)
21 Double unders

You can see the full workout description here

*Today’s theme from Shaina is wear NEON!!!

Post reps to comments or BTWB

Stan showing us how NOT to tweak your back with some solid deadlift form!

Stan showing us how NOT to tweak your back with some solid deadlift form!

The past few Fridays have discussed the agining CrossFitter and unique needs that they have.  One resounding need that they, and ALL OF US have, is working on mobility.  Ensuring we can get into the correct positions safely is paramount to a long CrossFit career.  Roop Sihota is one of my favorite GO TO mobility gurus, and he has released MANY awesome videos.  Here is another gem, featuring KStar this time, about lower back pains and tweaks.

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