Friday 151120

Every Day Warrior #3

For time:
9 Deadlifts 275#(185#)
28 Box Jumps 30″(24″)
14 Thrusters 135#(95#)
30 Chest to bar pull-Ups

See the full workout description here

Post time to comments or BTWB

THORACIC MOBILITY!! 

This video by Roop contains many new mobility drills to loosen up that upper back.

VERVE UPDATES:

This weekend is the Turkey Challenge at MBS CrossFit. We have a TON of athletes competing, both team and individual.  Here are the heat times for Saturday and Sunday; if you get a chance to stop by.  First heat times are Saturday, second are Sunday.

Team NANC – Nate – Anna M. – Nicole – Clancy: (11:52am / 3:44pm) (11:00am/2:00pm)

Lazy Has Beens – Ryan Y – Robyn – Trey – Connie: (10:12am / 2:12pm) (9:20am/1:20pm)

CFVerve Purple – Chance – Joe – Ali – Maddie: (10:30am / 2:30pm) (9:40am/1:40pm)

Just the Kip – James C. – Anna D – Kelsey – Adam: (9:36am / 1:36pm) (8:40am/12:40pm)

Unknown – Amy S. – Zink – Blake – Barb!!!: (10:12am / 2:12pm) (9:20am/1:20pm)

Chalk Blocked – Mike C – Meghan – Lillie – Andy: (9:54am / 1:54pm) (9:00am/1:00pm)

Snatch Golbins –  Walter – Stan – Danni – Liz: (9:54am / 1:54pm) (9:00am/1:00pm)

Joel S: (9:30am/2:12pm) (9:21am/12:42pm)

Josh W: (9:30am/2:12pm) (9:21am/12:42pm)

Patrick Sc: (9:10am/1:58pm) (9:09am/12:28pm)

Mick L: (9:10am/1:58pm) (9:09am/12:28pm)

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