Friday 160106

Front squat

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FLEXIBILITY FRIDAYS!! – Front Rack / Overhead positioning

Yesterday we did some solid overhead and work and today, we front squat.  This video has great tips for both positions.  The key to all of these videos/tips/tricks is to do them, and to do them on a consistent basis!  If you get overwhelmed by the amount of mobility you need, pick a region or body part to focus on for a week or a month.  Any mobility is better than no mobility. 


  • Speaking of mobility, Kacey is back for YOGA this Sunday at 11am!!! Start the New Year out right!
  • BRING A FRIEND DAY is tomorrow, so grab a buddy and bring them to any one of the classes



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