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FLEXIBILITY FRIDAYS!! – Front Rack / Overhead positioning
Yesterday we did some solid overhead and work and today, we front squat. This video has great tips for both positions. The key to all of these videos/tips/tricks is to do them, and to do them on a consistent basis! If you get overwhelmed by the amount of mobility you need, pick a region or body part to focus on for a week or a month. Any mobility is better than no mobility.
- Speaking of mobility, Kacey is back for YOGA this Sunday at 11am!!! Start the New Year out right!
- BRING A FRIEND DAY is tomorrow, so grab a buddy and bring them to any one of the classes