Friday 160429

Death by:
Handstand push-up
Toe to bar

Minute 1- 1 HSPU + 1 T2B
Minute 2- 2 HSPU + 2 T2B
Minute 3- 3 HSPU + 3 T2B. . .

It will continue this way until cannot keep up with the clock.

Post rounds and reps to comments and BTWB

Sarah (Lev) and Francis welcomed Maizy Lynne into the world April 6th. . . 4 days later she made her first appearance at Verve. Congratulations LeGasse family!!

Sarah (Lev) and Francis welcomed Maizy Lynne into the world April 6th. . . 4 days later she made her first appearance at Verve. Congratulations LeGasse family!!

 

Who’s ready for Saturday’s 3 WODs in 3 hours fitness fest?!?!

Saturday schedule has been thrown out the window and replaced with a 4 person team workout bonanza. The 3 workouts have been posted. . . is your team ready? 

Here are logistics for the day:

  • We need team members/ team names finalized by tomorrow (Friday 29th) @ 5pm. This is so I can set up the gym/ heats for Saturday. So get your stuff together, STAT.
  • We need teams to pay before they can play. $10 per person or $40 per team. Please give one of the trainers cash or check made out to “Verve” so they can mark it down. Any team with a due balance may not participate in the workouts. 
  • The gym will be opened at 7:30am Saturday morning for athletes to arrive and warm-up. There will not be an organized warm-up before the WODs. The trainers will review the layout of the workout and any warm-up/ practice will be left to the individual. 
  • There will be 2-3 heats starting at the top of every hour, beginning at 8am. Team heat times will be posted Saturday morning. . . at Verve. 
  • There are not formal judges, this is relying heavily on the honor system. If it’s not a rep, don’t count it. . . or do and let karma take over from there. 
  • Each team must pick Option A or Option B before the start of the workout. The whole team will do the same option. You may choose a different option at each workout. Simply think about what is best for the majority of your team. Each workout has a 14 minute time cap, not finishing a workout sucks. 
  • We will be asking those that just finished the workout to help reset equipment for the next heat. 
  • There are not prizes, just a fun environment, probably a bit of smack talk, and maybe even a few inside bets placed. . . oh and definitely bragging rights. 
  • There will be open gym following the team event, from 11:30am-12:30pm. 

If you have any additional questions, thoughts, comments, stories about the last team event you did and how awesome it was, please type it in the comments. 

See you people Saturday. 

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