Friday 160701

Take 15 Minutes to work to a heavy power clean
then 3 rounds:
10 Hang power cleans at 40% of today’s 1 rep
2 Minute max calories on rower
rest 2 minutes between

*Score is one rep power clean and lowest calories on rower

Post score to comments or BTWB

Kellie and Jackie just getting in a quick Solw Sesh! No, but really, bicep curls are great for your elbows (find a way to incorporate them into your accessory work)

Kellie and Jackie just getting in a quick Solw Sesh! No, but really, bicep curls are great for your elbows (find a way to incorporate them into your accessory work)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thank you Eric Clancy for turning me (Anna Mattson) on to Trevor Brochmeyer on YouTube!! I have followed Kelly Starrett for a while and have used many of his techniques so it is refreshing getting some new and different mobility ideas.  If you don’t follow him now, make sure to follow SMASHWERX on YouTube!  Here is a video he posted recently regarding some lower back loosening techniques, take 9 minutes and watch it.  This isn’t your basic smash and grab mobility!

 

VERVE UPDATES:

-There is a Level 1 this weekend at the gym so we are going to be leading a 6am and 7am class on Saturday along with a 7am class on Sunday!!! Get your coffee and come in early

-There is an abbreviated schedule on Monday, make sure you double check class times in Mindbody.

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