Friday 160708

Take 20 minutes to establish a heavy complex of:
1 Hang power snatch + 1 power snatch

Then every minute on the minute x 7 minutes:
3 Hang power snatch @ 65% of today’s heaviest complex

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Verve has an adorable new member, Beckett Ames Canning born 5/23/16!! Mom Cheresa, Beckett, and the whole Canning family are doing great!!

Verve has an adorable new member, Beckett Ames Canning born 5/23/16!! Mom Cheresa, Beckett, and the whole Canning family are doing great!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THE BODY ACHIEVES WHAT THE MIND BELIEVES!

I have to give full credit to Danni for pointing me to this episode of the podcast from brUTESTRENGTH titled The Body Achieves What the Mind Believes.  I don’t want to get all Tony Robbins on you, but in the famous words of Arnold Schwarzenegger, this episode will PUMP YOU UP!  The interviewer, Michael Cazayoux talks with the Red Sox Mental Skills Coordinator (yes that’s his job title) Justin Su’a.  Mike and Justin discuss topics such as the power of purpose, how to find your purpose, building confidence, “you give power to what you focus on”, and ways to change your mindset and take control of your thoughts.  I have officially listened to the entire discussion twice and will probably have it on a regular rotation while I drive.

VERVE UPDATES:

  • Free Intro Class including guest speaker tomorrow from 12:30pm – 3pm.  Grab a friend and get assaulted with knowledge bombs
  • Yoga will be this Sunday at 11am with the always-awesome Kacey!!!

Comments

  1. Kacey :

    Justin Su’a is awesome!!! Listening to this podcast inspired me to check out Justin’s personal podcast, and it’s great. It’s less than five minutes long and he does one every weekday. Check it out, they’re like little nuggets of gold!!!

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