Friday 160715

2 Rounds for time:
800m Run
100′ Handstand walk
50 GHD sit-ups
25 Pull-ups

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Well, that can't feel good!

Well, that can’t feel good!


















Squats, we love them, but sometimes they bite back because our bodies are tight in the wrong places.  This video contains some of the same mobility techniques we have done in the past but you learn the how and the why we need to hit the right positions in mobility so we can hit the right positions in our squats.  Much like training, perfect practice makes perfect!


-LADIES – WOD AND WINE tomorrow.  Workout starts at 1pm.  You can bring friends, mothers, and coworkers – this workout works for everyone!

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