Friday 160729

Take 20 minutes to work to a heavy 1 rep max Snatch

Then:
Every minute on the minute for 7 minutes
1 Hang squat snatch
1 Full Snatch
@ 60% – 70% of todays 1 rep

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THE PERPETUAL HUNT FOR THE PERFECT RACK (FRONT RACK THAT IS)

Here are some new and innovative techniques for loosening up your forearms and elbows to help that front rack from my favorite new mobility guru Trevor Bachmeyer!

You will notice in the video that Trevor uses a VooDoo band, which we have at the gym.  For those of you that aren’t too familiar with the Voo Doo Band and how/why we use it, here is a video from Kelly Starrett with some of the theory behind the band AND how to properly wrap your elbow.

VERVE UPDATES:

  • Paleo Pop-Up tomorrow at Verve!  2:30pm – 5:30pm.  Come and check it out.
  • Verve SUP Saturday, August 6th from 4p – 6p @ Union Reservoir.  Keep an eye on the Verve Social Facebook page for more details

 

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