Friday 160805

5 Rounds for time:
20 Wallballs 20#(14#)
10 Pull ups
*10 minute time cap

At the 12 minute mark

3 Rounds for time:
30 Air squats
10 Power cleans 115#(75#)
*10 minute time cap

Post times to comments or BTWB

Don't let this be you!

Don’t let this be you!

Tight shoulders?  When athletes approach a coach mentioning pain or tight shoulders and asking for suggestions on mobility, there can be a long list of issues leading to those tight shoulders such as tight lats or traps or even chest muscles.  The following video gives you one approach along with a GREAT anatomy lesson for one possible reason your shoulders could be tight or painful.  Please note that if pain persists, do not simply rely on mobility and stretching, consult a physical therapist.

  Unsolicited PSA – I have been doing this stretch at home 3 – 4 x a week and my shoulders have been feeling great!


-Verve outing SATURDAY @ Union Resevoir from 4p – 6p.  If you have your own board, feel free to bring it.  There will be paddleboards available for rent as well!


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