Friday 160916

Back Squat
1 x 10 at 60% of 1 rep max
1 x 8 at 65% of 1 rep max
1 x 6 at 70% of 1 rep max
1 x 6 at 75% of 1 rep max
1 x 6 at 80% of 1 rep max
Front Squat
1 x 5 at 60% of 1 rep max
1 x 5 at 70% of 1 rep max
2 x 5 at 75% of 1 rep max

Post loads to comments or BTWB

The ladies of the 4pm showing their swole-ness (sp?)after the workout Wednesday!

The ladies of the 4pm showing their swole-ness (sp?)after the workout Wednesday!

TODAY……. WE SQUAT!!! – videos compiled by Anna Mattson courtesy of stack.com

To prepare us for this day, I wanted to post some easy mobility drills that you can do on your own before class to make sure you can get into the correct and safe positions to maximize your squat.  We do our best as coaches to mobilize you as much as time will allow, but if you know you need some extra work come on in and get loose 10-15 minutes before class.  These drills include both hip and thoracic movement, ensure you keep you chest tall and engage your midline so no other part of your body “steals” the stretch:

VERVE UDPATES:

  • YOGA – SUNDAY – 11AM Work on some mobility to get you ready for next weeks squat session!
  • End of Summer party is Saturday, September 24th @ 2:30 pm at Punch Bowl Social!  Come on, come all!

Speak Your Mind

*