Friday 160923

Back Squat
1 x 8 at 65% of 1 rep max
1 x 8 at 70% of 1 rep max
1 x 6 at 80% of 1 rep max
1 x 6 at 85% of 1 rep max
Front Squat
1 x 5 at 60% of 1 rep max
1 x 5 at 70% of 1 rep max
1 x 5 at 80% of 1 rep max
1 x 5 at 85% of 1 rep max

Post loads to comments or BTWB

Broday was pretty happy about Elissa and Chelseys' matching outfits and killer OHS's!

Broday was pretty happy about Elissa and Chelseys’ matching outfits and killer OHS’s!

BURPEE EFFICIENCY!

In the workout Tuesday in which you had to complete 100 kettlebell swings AND perform 5 burpees at the top of every minute, some of you were left asking “How can I burpee any faster???”.  Well, lucky for you, Carl Paoli put together a video about burpee efficiency/speed about that exact topic when 7 minutes of burpees came up in the CrossFit Games Open.

VERVE UPDATES:

-END OF SUMMER PARTY SATURDAY!!!  Punchbowl Social!!  2:30PM!!! The number of exclamation points should indicate the level of awesomeness.  Wear your drinking pants and get ready to play some games!

 

 

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