Back Squat
1 x 8 at 65% of 1 rep max
1 x 8 at 70% of 1 rep max
1 x 6 at 80% of 1 rep max
1 x 6 at 85% of 1 rep max
Front Squat
1 x 5 at 60% of 1 rep max
1 x 5 at 70% of 1 rep max
1 x 5 at 80% of 1 rep max
1 x 5 at 85% of 1 rep max
Post loads to comments or BTWB
BURPEE EFFICIENCY!
In the workout Tuesday in which you had to complete 100 kettlebell swings AND perform 5 burpees at the top of every minute, some of you were left asking “How can I burpee any faster???”. Well, lucky for you, Carl Paoli put together a video about burpee efficiency/speed about that exact topic when 7 minutes of burpees came up in the CrossFit Games Open.
VERVE UPDATES:
-END OF SUMMER PARTY SATURDAY!!! Punchbowl Social!! 2:30PM!!! The number of exclamation points should indicate the level of awesomeness. Wear your drinking pants and get ready to play some games!
