As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Ring dips
15 Overhead squats, 95#(65#)
Post reps to comments or BTWB
VERVE SPRINT –
We have a ton of new faces in the crowd and we want to make sure you are aware of all classes that Verve has to offer. A class that we offer is Verve Sprint! Here is a brief explanation of what the class is and hopefully answer any questions you may have.
- The only class being hosted at Verve on Saturday is at 7am. If you would like to workout outside of that time, checkout the available times on the sign up sheet at the front desk.