Friday 161125

As many rounds as possible in 15 minutes of:
100′ Walking lunge
400m Run
400m Run with medball, 20#(14#)

Post results to comments or BTWB

New member Leah getting some high reps on the power cleans!

New member Leah getting some high reps on the power cleans!

We hope you had a great Thanksgiving!!!  We only have 2 classes plus open gym today to get your post-Turkey Day calorie burn in, 9am – 10am Class / 10am – 11:30am Open Gym / 11:30am – 12:30pm Class.

VERVE UPDATES

  • Edie with Masterpiece Doodle will be here Saturday showing/selling her amazing crafts! If you have a chance, check them out because the Holidays are right around the corner.  You can preview some of the items she will have on her website Masterpiece Doodle.

 

 

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