Friday 161216

In 3 minutes max distance handstand walk
Rest 5 Minutes
Then:
Complete as many rounds as possible in five minutes of:
3 Deadlift 275#(185#)
9 Burpees over the bar

Pre WOD skill = Pulling strength

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Brendan showing some solid front squat form while Bailey does the hardest part.... Adding up those weights!

Brendan showing some solid front squat form while Bailey does the hardest part…. Adding up those weights!

FLEXBILITY FRIDAY!!! –¬†TIGHT HAMSTRINGS PLUS DEADLIFTS = RECIPE FOR DISASTER

As you can see, we have some moderately heavy deadlifts today and we will also be kicking up several times for handstand work which means we will need to have some supple hammies.  Watch this video for some quick mobilizations to do before the workout!

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