Friday 161223

42-30-18 Reps for time of:
Deadlift, 155#(105#)
Thruster, 65#(45#)

Pre WOD skill work= pulling strength

Post time to comments or BTWB

FLEXIBILITY FRIDAY – KNEE FLEXION AND JAPANESE-STYLE SITTING

If you have some knee pain while squatting OR think your knees may be limiting your squat, this video gives you some easy mobility (including mobilizing your big toe) to help ease some of that pain.  Please note that Flexibility Friday videos should not supersede seeking professional help for persistent pain.

VERVE UPDATES

-12 Days of Christmas WOD is going to be FUN FUN FUN so sign-up and wear your Holiday best!

-Don’t forget to check out our new Stance socks and jump ropes for last minute stocking stuffers.

Comments

  1. Robyn :

    Loving the mobility drills every week!

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