Friday 170203

Shoulder press
1 x 8 at 65% of 1 rep max
1 x 8 at 70% of 1 rep max
1 x 6 at 75% of 1 rep max
1 x 6 at 80% of 1 rep max

Every minute on the minute x 6, alternating:
1) 10 Burpees
2) Pull ups

Every minute on the minute x 6, alternating:
1) 10 Calories on assualt bike
2) Handstand push-ups

Post results to comments or BTWB


FLEXIBILITY FRIDAY!! – Minimizing back pain in the bottom of the squat.

Flexibility Friday’s don’t have to be all about mobility, they can be about strengthening drills to help you in particular positions.  Clancy turned me onto this video series by The Active Life.  This video gives you some drills to work on to help yoube pain free while in the bottom of the squat.

VERVE UPDATES

  • Verve BRING ON THE NEW YEAR outing is tomorrow @ El Jefe (2450 West 44th Avenue
    Denver, CO 80211
    ) from 4p to ????  Feel free to stop by any time, enjoy a margarita and some guacamole and show off your non-workout clothes.
  • YOGA with Kacey, this Sunday @ 11am!!  For those of you new to the gym, this is a beginner-friendly class but also challenging for those more experienced yogies.

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