Friday 170210

Shoulder press
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 80%
1 x 4 @ 85%

Then, every minute on the minute x 12 minutes, alternating:
1) 20 Double unders + 1 legless rope climb
2) 20 Double unders + 2 wall walks

Post results to comments or BTWB

FLEXIBILITY FRIDAY – Cracky Shoulders! (that is a technical term)

The preceeding was a great video that gives you a new shoulder mobility drill AND some great tips at the end.  The key to any of these mobility tips is to do them more than once, perhaps several times a week.

VERVE UPDATES:

  • Revised schedule tomorrow, plenty of Open Gym!! Check out MindBody for the details.

Speak Your Mind

*