Friday 170217

Shoulder press
1 x 6 @ 70%
1 x 6 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%

Then,
As many reps as possible in 2 minutes of
Double unders
Rest 2 minutes
As many reps as possible in 5 minutes of
Burpee box jump overs, 24″(20″)
Rest 2 minutes
As many reps as possilbe in 2 minutes of
Double unders

*Score is total reps combined for all 3 movements

Post results to comments or BTWB

FLEXIBILITY FRIDAY!! – Hip Mobility Flow Series

Recently Paul and myself (Anna) took some members through a Hip Mobility Flow Series to work on increasing your hip range of motion.  The above is a video explaining what we took you through which you can do in the privacy of your own home! (those of you that did it know what I mean).

VERVE UPDATES

-Bring a friend THIS SATURDAY! Bring a friend to any of the classes (except Open Gym) this Saturday so they can see the magic of what you do.

-YOGA THIS SUNDAY AT 11AM!! Come and get a dose of Kacey and her amazing movement.

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