Friday 170331

As many rounds as possible in 12 minutes of:
20 Calorie row
10 Burpees over the rower
Rest 2 minutes
As many reps as possible in 3 minutes of:
Double unders

Post results to comments or BTWB


There are not many things in this world that are worse than foot pain and tooth pain.  While we can’t do much about the tooth pain, foot pain is something we can help you work on.  The video above, courtesy of Smash Werx,  gives you some great mobility ideas to help treat plantar fasciitis and the tight calves that could be pulling on your feet (along with a great anatomy lesson of how the foot works). 


-Mobility Workshop Saturday, April 1st from 12:30pm – 1:30pm.

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