Six rounds for time of:
24 Walking lunge steps
Run 400 meters
Post results to comments or BTWB
Boyzo, we have done some hamstring doozies this week. The video above courtesy of RedLine HQ is great if you have some tight hammies this week, or generally pretty tight all of the time. On a side note: After the seminar this past weekend, another suggestion I would add is stay on the same point of tightness for 5 minutes; make sure you can relax onto the ball and not tense up. Fascia reacts very well to constant pressure and should release in that amount of time.