Friday 170407

“Loredo”

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Compare to:
http://www.crossfitverve.com/monday-161024/

Post results to comments or BTWB

SELF-HAMSTRING MASSAGE

Boyzo, we have done some hamstring doozies this week.  The video above courtesy of RedLine HQ is great if you have some tight hammies this week, or generally pretty tight all of the time.  On a side note: After the seminar this past weekend, another suggestion I would add is stay on the same point of tightness for 5 minutes; make sure you can relax onto the ball and not tense up.  Fascia reacts very well to constant pressure and should release in that amount of time.

 

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