Friday 170414

4 Rounds for time:
Run 400 Meters
30 Kettlebell swings 35#(26#)
10 Burpee box jump overs 24″(20″)

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GETTING READY FOR A WORKOUT SHOULDN’T JUST BE MOBILITY

The video above From Red Iron CrossFit shows a great shoulder/upper body activation series that you can do with a yellow or light purple band.  Sometimes in class we do not have time to incorporate this, so take a little time before to hit this up!

VERVE UPDATES:

-Saturday, April 22nd is BRING A FRIEND TO VERVE DAY – You can bring a friend or family member to any of the classes excluding Open Gym.

 

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