Friday 170421

Weighted strict pull ups
3-3-3-3-3

Then:
As many reps as possible in 7 minutes of:
Burpee bar muscle ups or ring muscle ups

Post results to comments or BTWB

FLEXIBILITY FRIDAY – Anna Mattson

Every Friday, I try to fill your mobility arsenal with so many options so you can figure out what works best for you.  Sometimes, all of the options can be OVERWHELMING!!! This video (courtesy of Alan Thrall) gives you a thorough, full body routine you can do ANYTIME to help keep your joints supple and healthy.  

VERVE HAPPENINGS

  • BRING A FRIEND – Saturday to any class excluding Open Gym.  The workout is a partner workout so you can team up with your buddy.
  • YOGA is back this Sunday at 11am!!!

Speak Your Mind

*