Friday 170428

21-15-9 Reps for time:
Front squat @ 75% of 5RM
Burpees over the bar
Toes to bar

Post results to comments or BTWB

“I GET PINCHING IN THE FRONT OF MY HIP”

This video has a very creative way to ease some of the pain and possible loosen up the surrounding structures of your hip capsule.  PLEASE NOTE: If you have been having hip pinching for a while, please make sure to go see a physical therapist to properly diagnose the issue and create a corrective plan.

Comments

  1. David R Madera :

    I drop in today for the WOD, and I got to say this was a great experience, hope to be back soon.
    Thank you for a great work out.

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