Friday 170512

Date:

Share:

7 Rounds, every minute on the minute, alternating:
Minute 1: 3 deadlift @ 85% of 1RM
Minute 2: 7 strict handstand push-up
Minute 3: 1 L sit rope climb

Post results to comments or BTWB

DEADLIFTING PAIN FREE

Some of us have some mobility restrictions that inhibit us from getting into the correct position for deadlifting and others just have lower back pain when deadlifting.  The video above gives you some great modifications to help both issues.  Of course, your coach can help to find a great modification that both meets your needs and the intent of the workout!!  Happy Deadlifting today!

VERVE UPDATE:

-Don’t forget to pre-order your shirt on the Square system at the gym!!!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article