Friday 170512

7 Rounds, every minute on the minute, alternating:
Minute 1: 3 deadlift @ 85% of 1RM
Minute 2: 7 strict handstand push-up
Minute 3: 1 L sit rope climb

Post results to comments or BTWB

DEADLIFTING PAIN FREE

Some of us have some mobility restrictions that inhibit us from getting into the correct position for deadlifting and others just have lower back pain when deadlifting.  The video above gives you some great modifications to help both issues.  Of course, your coach can help to find a great modification that both meets your needs and the intent of the workout!!  Happy Deadlifting today!

VERVE UPDATE:

-Don’t forget to pre-order your shirt on the Square system at the gym!!!

Speak Your Mind

*