Friday 170519

For Time:
15 – 12 – 9
Clean and jerk 155#(105#)
9 – 6 – 3
Rope Climbs

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POST WORKOUT NUTRITION – YEP IT’S PRETTY IMPORTANT!

Does your post-workout routine look like the following? #1 – Finish workout #2 – Lay on ground for a couple of minutes #3 – Grab your bag #4 – Head home! If so, there are a couple of things missing from that post workout routine that can help you feel better, perform better, and stay injury-free longer. The video above featuring Matt Chan and TRAIN FOR THE WIN, addresses the nutrition portion that you are lacking.  

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