Friday 170602

3 Rounds for time:
Run 800 Meters
10 Strict handstand push ups
50 Double unders
10 Strict toes to bar

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IS YOUR CHEST STILL SORE FROM MURPH?  

Watch this video from Smashwerx on how to loosen up that gnarly tissue.  The lingering effects of Murph can last for a while, don’t just sit there and accept it, do some solid mobilization to ease you out of your soreness.

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