Friday 170616

In 4 minutes:
15 Wallball shots, 20#(14#)
30 Medicine ball cleans, 20#(14#)
In remaining time, as many calories on the rower as possible
Rest 3 minutes
x 4 rounds

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WANNA GET STRONGER SHOULDERS?

Building stronger shoulders can be done in many ways, not just a ton of shoulder presses.  In the video above by Dan Pope, you get some creative ways to help build that strength.  These exercises are great to do either before or after a workout.

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