Friday 170825

As many reps as possible in 15 minutes of:
20 Calorie row
30 Wallballs 20#(14#)
20 Toes to bar
30 Box Jumps 24″(20″)
20 Kettllebell sumo deadlift high pulls 70#(53#)
30 Burpees
20 Shoulder to overhead 135#(95#)

Post results to comments or BTWB

Happiness!  What is happiness to you? What is happiness on the other side of?  A performance goal? A weight goal? If I only had/did this, I would be happy? The podcast above by Ben Bergeron (yep, another one by him) talks about how to find contentment and happiness now.  PLEASE listen to this on your drive to work or while you are sitting at your desk, it is worth the 28 minutes of your day!

Speak Your Mind