Friday 170915

For time:
25-20-15-10-5 Reps of
DB deadlift, 40#(25#)
DB push press, 40#(25#)
*50′ Plate push after each round, 45#(35#)

Post results to comments or BTWB


Overhead squats, Front Squats, high volume shoulder to overhead – all of the above can aggrivate your wrists expecially if you have weak, tight wrists.  The video above show come great mobility and strengthening exercises.


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