Friday 170922

For time:
Row 50(40) calories
40 Wall balls 20#(14#)
30 Kettlebell swings 70#(53#)
20 Box jumps overs 24″(20″)
10 Clean and jerks 205#(135#)

Post results to comments or BTWB

IF THAT LOWER BACK GOT YOU LIKE UGH from deadlifts.

Follow this flow routine, or even just pieces of it, to help loosen it up.

VERVE UPDATES

  • Bring A friend day TOMORROW! ┬áBring them to any class (excluding open gym).
  • Paul Buono Nutrition lecture – #1 will be Wednesday, September 27th @ 7:30pm ┬áStop in and get some nutrition knowledge bombs from Verves’ very own.

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