Friday 170929

For time:
100 Double unders
60 Wall balls 20#(14#)
30 Pull ups
75 Double unders
40 Wall balls 20#(14#)
20 Chest to bar pull ups
50 Double unders
20 Wall balls 20#(14#)
10 Bar muscle ups

Post results to comments or BTWB

Paul dropping some knowledge bombs in the first installment of his nutrition lecture series.

Paul dropping some knowledge bombs in the first installment of his nutrition lecture series.

 

The shoulders are a tricky beast; they tease us with their mobility and range of motion then punish us with injury if we don’t use that range of motion and mobility wisely.  In the video below, Dan Pope and Dave Tilley explain why we incur some of the shoulder injuries seen in CrossFit  and show us some accessory exercises we can sue for injury prevention.

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