Friday 171117

In teams of 2, as many rounds as possible in 24 minutes of:
60 Calorie Row
50 Toes to Bar
40 Wallballs 20#(14#)
30 Power Cleans 135#(95#)
20 Muscle-Ups

Post results to comments or BTWB


What’s up with the tree?


Despite what you may think, we are not trying to push the holidays on you early.  The tree is our next VERVE IN THE COMMUNITY event.  We have partnered up with Griffith Centers for Children Chins Up to give children in their foster program some gifts for Christmas.  Here are some details about  Verve’s FILL THE EMPTY STOCKING!

WHO:  Griffith Center for Childrens Chin Up is a nonprofit organization w/ several different programs including a Foster Care Program (which is what we are asking Verve to help with) and Community Programs that serve families all over CO. Currently we are serving more than 500 families in the state of Colorado, which we are assisting in making their Christmas better through giving trees and a program called “Empty Stockings”.

#1 Grab a tag off of the Verve Tree.  The tag will let you know the name, age, and requested gift for the child.
#2 Purchase requested gift.  Please limit the dollar amount per child to $30 or less.
#3 Return unwrapped gift along with tag attached to Verve by December 8th

WHEN: November 15th – December 8th.  We would like to have all gifts at the gym by December 8th so the center has time to wrap and distribute them by the Holidays.

WHY: Griffith Centers for Children Chins Up specializes in providing a full continuum of therapeutic treatment and academic services for boys and girls, and families. We are licensed and nationally accredited to serve children from birth to 21 years of age. We provide community programs such as family preservation, day treatment, education, truancy prevention and counseling services. Griffith Centers also provides residential based programs such as foster care, respite services, foster to adopt homes, group homes, residential treatment (staff secure and open) and independent living services. Today we are able to provide healing and hope to thousands as a nonprofit agency.  With over 500 families in their system, they can use assistance in ensuring these children have a bright Holiday season.  Check out for more details about this charity.

**If you shop Amazon for any of your shopping, consider using AmazonSmile and choosing Griffith as the receiving charity.  They give back .5% on each purchase made!!**

**Afraimi!! Cain Brothers!! One child has asked specifically for Raiders gear if you can help him out!!**

Please e-mail if you should have any other questions.  Thank you in advance for your participation.


-Don’t forget we will only be hosting Open Gym this weekend, so make sure to check out MindBody!!



  1. Ali :

    I love that Verve is doing this!

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