Friday 171124

As many rounds and reps as possible in 5 minutes of:
5 Deadlift, 95#(65#)
5 Push jerk, 95#(65#)
10 Front rack lunge steps, 95#(65#)
*Rest 3 minutes
As many rounds and reps as possible in 4 minutes of:
4 Deadlift, 95#(65#)
4 Push jerk, 95#(65#)
8 Front rack lunge steps, 95#(65#)
*Rest 2 minutes
As many rounds and reps as possible in 3 minutes of:
3 Deadlift, 95#(65#)
3 Push jerk, 95#(65#)
6 Front rack lunge steps, 95#(65#)

Post results to comments or BTWB



Did you, like most people, eat a bit too much yesterday? Wondering how you can speed up that digestion process to quickly forget about those indiscretions?  Here are some quick tips from POPSUGAR for the day after over-indulging.  You can see the full article here.

Dealing With Digestion After the Feast

Feeling a bit stuffed? It is a common problem on Thanksgiving and can lead to discomfort. Here are a few ways to aid your digestion and detox after your big meal.

The next morning:

  • Eat oatmeal for breakfast. It is high in insoluble fiber, which helps get things moving, if you know what I mean.
  • Drink plenty of water to help the body digest and eliminate waste. Insoluble fiber needs water to help it do its magic.

The rest of the day:

  • Eat foods high in insoluble fiber at every meal, like carrot sticks with your turkey sandwich (made with whole wheat bread, of course).
  • Get moving. Exercise stimulates the intestines, and this will get things moving as well. A little sweating helps the body process and burn the extra calories you consumed. Plus a good workout helps eliminate any guilt you might be feeling about having second helpings of almost every dish. (Come and join us TODAY for a great workout to stimulate those digestive juices.)
  • Skip the alcohol for the day after, especially if you imbibed heavily on Thanksgiving. It will give your liver a break while it works to help break down all the fat from your prior day’s meal.


-VERVE HABIT-BUILDING CHALLENGE!! Join Danielle and I (Anna) in making in effort to create some habits to help make you a better you for the New Year!!  Check out the details here

-YOGA this Sunday with Kacey!! Give THANKS to your amazing body and all of the work that it does at 11am.

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