Friday 171215

As many rounds as possible in 12 minutes of:
Row 250(200) Meters
10 Handstand push ups
2 Rope climbs 15′
**Rest 3:00 Minutes, then:
As many rounds as possible in 12 minutes of:
Row 20(15) calories
15 Russian kettlebell swings 70#(53)
10 Burpees over the rower

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GO BANANAS!! It’s Friday!!!

YOU HAD ME AT “CAN’T SLEEP ON MY SHOULDER”

I am not sure if any of you have avoided sleeping on one side or the other because, when you wake up, your shoulder is on fire!!!  This video from SmashweRx contains 2 new GREAT mobility techniques to help loosen that tissue up!

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