Friday 171222

As many rounds as possible in 15 minutes of:
Run 200 meters
10 Burpee pull ups

Post results to comments or BTWB

Breton getting ready for tank top season!

WHO DOESN’T WANT TO POOP BETTER? (and have a healthier spine)

The video below from Kelly Starrett explains why sitting deep in a relaxed squat isn’t bad sometimes.

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