Friday 180105

For time:
75 Chest to bar pull-ups
75′ Dumbbell front rack walking lunge, 40#(25#)/ hand
75 Dumbbell shoulder to overhead, 40#(25#)/ hand
75′ Dumbbell front rack walking lunge, 40#(25#)/ hand

Post results to comments or BTWB

#FlashbackFriday to one of the awesome 12 Days of Christmas groups!! Workout courtesy of TrainFTW!!

CHEST TO BAR PULL UPS!!

Last week we discussed the importance of thoracic mobility in regards to good chest to bar pull-ups, today we have a video courtesy of CrossFIt Jaakarhu.  In this video, she discusses a fun strength building piece and some small teaks you can make for stringing together more efficient chest to bar pull ups!  Enjoy!

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