Every 3:00 x 7
9 Bar facing burpees
12 Power snatch 95#(65#)
30 Double unders
*Rest remainder of time
*Scores are slowest and fastest rounds
Post results to comments or BTWB
YEP, we know how to do a burpee BUT we always have opportunity to improve on anything that we do! Here is a great video with some tips on how to efficiently get through these burpees over the bar today.
