Friday

21 -15 – 9 rep rounds for time:

Snatch 95# (65#)

Push-ups

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008 

Mas, during the "Running Baseline."  Mas and his fiance Joylyn completed Elements #1 yesterday.

We had some great performances yesterday.  The longer workouts really become a head trip, but everyone showed a lot of heart during those 30 minutes.  Even Mike, who announced he felt like punching Cherie when she stated he had finished the first 6 minutes (out of 30).  Cherie would like to thank Mike for his restraint.  Today's WOD is all about speed!

Comments

  1. Mike P :

    I am looking forward to the grand opening and a great WOD with your athletes. Keep us posted.

  2. Matt :

    Kiley 5:47 (35#)
    Cheresa 6:19 (30#)
    Ben 14:24 (65#)
    Dan 11:42 (sub ring dips for push ups)
    Matt 4:51 (ring dips)
    Cherie 15:50 (ring dips)
    Jared 8:54 (65#)
    Amy 10:20 (40#)
    Elements #3 & #4
    Dan
    Elements #3
    7 rds: 15 deadlift 55#, 10 ball cleans 4#, 5 burpees
    Liz 21:26
    Hillary 21:58
    Great job today!

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